In this engaging conversation, Ash Butterss speaks with Jessie Golden about her journey in helping women develop healthier relationships with food and body image. Jessie shares her personal struggles with food, the importance of intuition, and how self-worth is intricately tied to body image. They discuss the significance of building self-trust, creating personal health rules, and the difference between body goals and obsession. The conversation emphasises the importance of movement, mindfulness, and reconnecting with one's body through small, attainable steps.
The episode highlights are:
00:00 Introduction to Jessie Golden and Her Mission
05:55 The Role of Intuition in Food Relationships
12:07 Understanding Self-Worth and Body Image
17:51 Building Self-Trust and Overcoming Desperation
23:57 Creating Personal Rules for Health and Wellness
29:56 Navigating Body Goals vs. Obsession
35:45 The Importance of Movement and Mindfulness
39:07 First Steps to Reconnect with Your Body
You can connect with Jessie Golden on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website .
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