In this episode Bec Gibbs, a personal trainer, discusses the importance of fitness and confidence for women. She shares her own journey of building confidence through fitness and how it inspired her to help other women. Bec emphasises the positive impact of exercise on mindset and body image. She also addresses common misconceptions about strength training and protein intake. Bec provides practical advice on incorporating exercise into daily life, including the benefits of walking, the importance of pre- and post-workout nutrition, and the role of sleep in maintaining a consistent workout routine. She highlights the significance of finding a balance between different forms of exercise and the power of having a trainer for motivation and accountability.
Episode highlights include:
00:00 Introduction and Mission
05:12 Becoming a Personal Trainer and Following Passion
08:59 The Benefits of Strength Training for Women
10:43 The Role of Protein in Energy and Weight Loss
15:48 Tips for Losing Those Stubborn Kilos
21:55 Pre- and Post-Workout Nutrition
24:10 Balancing Sleep and Exercise
27:22 Finding the Right Workout Routine
30:13 Maintaining Motivation and Consistency
34:17 The Emotional and Mental Benefits of Exercise
You can find Bec on Instagram here. https://www.instagram.com/becgibbs.fitness/
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