In this episode, Ash shares her personal transformation journey, detailing her struggles with anxiety, burn out and substance abuse, the impact of her childhood, and the steps she took towards sobriety and self-discovery. She emphasises the importance of building a morning routine, developing emotional intelligence, and prioritising self-care as foundational elements for personal growth. Ash also discusses the significance of navigating relationships and the spiritual aspects of her journey, ultimately showing you how to embrace your own transformation journey.
Episode highlights include:
00:00 Introduction to Transformation
02:35 Childhood Influences and Early Rebellion
10:48 The Dichotomy of Life: Good Girl vs. Rebellious Spirit
17:57 Hitting Rock Bottom: The Turning Point
21:31 The Journey of Sobriety and Self-Discovery
25:16 Building a Morning Routine for Transformation
39:26 Navigating Relationships and Emotional Growth
45:32 Emotional and Spiritual Transformation
53:17 Empowerment and Self-Care as a for of Self-Respect
To access your free guided meditations, head to the Freebie Page on Ash’s website.
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