In this kick off episode of The Unedited Woman, Ash Butterss shares her journey of transformation and the inspiration behind this new podcast. She reflects on her previous podcast, Behind the Smile, and the impact it had on removing the stigma around mental health, trauma, and addiction.
Ash discusses her decision to start The Unedited Woman, focusing on holistic transformation and candid conversations to improve well-being. She opens up about her struggles with perfectionism and the importance of showing up authentically.
Ash shares her personal story of childhood trauma, alcohol addiction, and her journey to sobriety. She highlights the power of therapy, self-discovery, and the gift of living alone. Ash also discusses her career transition to becoming a yoga and meditation teacher and a transformation coach. She emphasizes the need to focus on physical, emotional, and spiritual transformation to feel complete and whole.
It's Ash’s mission to leave you each week with at least one thing you can start to implement to improve your everyday life. This week Ash shares her five daily non-negotiables and how these play an integral role in setting up her day.
The episode highlights are:
02:38 The Mission of The Unedited Woman
05:31 Overcoming Perfectionism and Showing Up Authentically
11:19 Childhood Trauma, Alcohol Addiction, and the Path to Sobriety
18:32 The Power of Therapy, Self-Discovery, and Living Alone
26:11 Career Transition: From Corporate Job to Yoga and Meditation Teacher
30:14 Holistic Approach to Transformation
36:46 Consistency as the Key to Progress
39:42 Creating Stillness and Space
55:03 Supporting the Show and Good Karma Vibes
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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