In this episode, Ash is sharing with you the secrets to how you can reclaim your life and rebuild your self-worth. After applying this process to her own life, Ash established the Reclaim Her Method, a transformative framework designed to help individuals reclaim their identity and live authentically. The episode outlines five key steps: rescuing the rescuer, healing core wounds, engaging in compassionate conversations, embracing feminine energy, and living intuitively. Ash emphasises the importance of self-care, awareness, and trusting one's inner wisdom as essential components of personal growth and transformation.
Episode highlights include:
02:29 The Reclaim Her Method Explained
05:44 Step 1: Rescue the Rescuer
16:43 Step 2: Heal the Core
22:21 Step 3: Compassionate Conversations
29:10 Step 4: Embracing the Feminine
35:32 Step 5: Living Intuitively
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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