In this solo episode, Ash shares two major events in her life: getting engaged and running the Radiant Woman event. She discusses the story of how she met her fiance and the beautiful moment of their engagement. Ash also delves into the importance of self-worth and how to reframe negative self-talk through mindfulness, affirmation practices, and gratitude. She highlights the power of neuroplasticity and the ability to rewire our thinking. The Radiant Woman event focused on physical transformation, skincare, makeup, and empowering women to rebuild their self-worth. Ash emphasises the importance of self-love and treating oneself with kindness and respect.
Episode highlights include:
00:00 Introduction and Engagement Announcement
13:12 The Radiant Woman Event: Empowering Women
21:26 Rewiring Negative Self-Talk and Practicing Mindfulness
25:32 The Importance of Self-Worth and Self-Love
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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