On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Why are so many coaches against meal plans?
Karina M: Top recommendations for fitness and nutrition books?
Karen M: How to get your mindset right for when there are goodies out? (Ex. going to the movies, birthday party, family cookout, etc.) and not over do it.
Christine G: How to exercise self-control better when being on steroids. The reason is because I got that injection in my hand 2 weeks ago and yet I’m still wanting junk and the scale is creeping up again. I’m not trying to use that as an excuse but I think I was eating better before the injection.
Amy M: How to know when to switch up a weight routine?
Amy M: How to decide how to split weight routine?
Amy M: Does order of exercises matter?
The Ultimate Guide To Fat Loss
The Beginners Guide to Strength Training
Facebook Group: Fat Loss Forever