On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Diane F: I need to know how to get in my protein without going over calories.
Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein.
Amy M: Are there any weight exercises that should almost always be in everyone’s routine all the time?
Stacie B: How to reduce the natural cortisol in your system due to stress overload?
How can I manage expectations when it comes to weight loss? What should I expect?
If you'd like to submit your question for the show
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