Ep 96: How to lose weight while actually enjoying your life

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The Unf*ck your Health Podcast

Brevin Jandreau

106 episodes

1 day ago

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your favorite NO BS approach to fitness, nutrition, mindset, and fat loss. This is the one stop shop to help you Unf*uck your health and take back your life.

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Health & Fitness

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Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your favorite NO BS approach to fitness, nutrition, mindset, and fat loss. This is the one stop shop to help you Unf*uck your health and take back your life.

Show more...

Health & Fitness

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Ep 96: How to lose weight while actually enjoying your life

The Unf*ck your Health Podcast

27 minutes 6 seconds

2 years ago

Ep 96: How to lose weight while actually enjoying your life

This is the reason I see most people struggle, they believe it has to be one or the other

In this episode I discuss:

Big picture shifts and reframes to have the best of both worlds

Foundations
Trade offs
Setting boundaries
Setting realistic expectations/goals/sacrifices
80/20

Work with me --> 1:1 coaching application

Free Resources:

The Ultimate Guide To Fat Loss

The Beginners Guide to Strength Training

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