Welcome back to the Unfiltered Club! In Chapter Twelve our spotlight is on Tamsin, the seemingly perfect wellness coach who’s secretly started taking antidepressants—a revelation she’s about to share for the first time on Jo’s podcast.
As Tamsin grapples with vulnerability, authenticity, and the masks we all wear, listeners are called to vote on what she should do next in a moment of late-night anxiety.
Should she reach out for support, numb her feelings, ground herself in mindfulness, or seek distraction elsewhere?
Plus, Kate weaves in real talk about mindfulness—how being present acts like a “brain algorithm,” shifting focus from stress to calm—and shares resources from her Empowerment Vault to help you on your own journey.
Tune in for a raw, relatable chapter about self-care, self-doubt, and the power of choosing your own path.