Welcome back to the Unfiltered Club! This chapter dives into the story of Tamsin, one of the seven fictional women at the heart of the Unfiltered Club. After a tough night wrestling with anxiety and intrusive thoughts, Tamsin chooses to practice what she preaches as a wellness coach—using breathwork and mindfulness instead of numbing out or reaching for help.
Listen in as Kate brings Tamsin’s struggles and small victories to life, exploring what it means to care for yourself when motivation is at its lowest. You’ll hear how Tamsin navigates the gray areas of mental health, fighting through depression and learning to find comfort in simple tools like music and mindfulness.
Plus, Kate opens up about her own experiences managing depression, the daily rituals that make a difference, and why sometimes, accepting your body and mind’s unique needs can be freeing—even if it feels a little unfair.
Empowerment Vault (with mindfulness guide)