From standing on the world stage in FMG…
to choosing an indefinite break from competing.

Sam’s journey is the reminder so many women need to hear:

You can love something deeply —
and still choose yourself over it.

In today’s episode we talk about:
✨ Going from 2nd in the world → to stepping away
✨ Grieving her step-dad while still “having to perform”
✨ Missing family events + life moments in pursuit of achievement
✨ Who you are when the show day adrenaline disappears
✨ The uncomfortable in-between of losing an identity
✨ And the courage it takes to build a life outside the stage

This episode isn’t just for athletes —
it’s for anyone who’s ever poured their heart into a dream,
hit the pinnacle…
and then had to redefine who they are without it.

Sometimes the bravest thing you can do
is not push harder…
but soften, pause, and ask:

“Who am I when there’s nothing to prove?”

💗 Listen to this one. It will change you.

My Instagram: elingranstrand & the.empoweredwoman

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READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

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Sam's Instagram: _samanthawicks