E41: Mental health at uni – what to know before you go

In this episode, we’re exploring what really matters when it comes to well-being and support before and during university life – from dealing with the pressures of applying, to navigating student life once you’re there.

We’re joined by two incredible guests who bring insights from both personal and professional perspectives – sharing practical advice, personal reflections, and the tools that can make a real difference for students.

We’ll cover:

• What to think about before applying to university – from managing exam stress to choosing the right course or location
• The key support systems to look out for when you arrive – including tutors, wellbeing teams and university resources
• How to stay connected and balance your academic, social and personal life in your first year
• Honest reflections on the challenges students may face – and how to get support
• The one piece of advice our guests would give their younger selves

If you’re thinking about applying to university – or already preparing for your first year – this episode offers thoughtful guidance, encouragement and reassurance to help you take the next step with confidence.

Featuring:

Dom Smithies – Head of Influencing & Communications at Student Minds

Leah Brooks – COO of Future Frontline, Lead Student Advisor at UniTasterDays and multi-award-winning WP medical student

Students, Parents, Carers and Teachers - please access these FREE resources:

Uni Taster Days

The Students' Guide to University Brochure

The Parents’ Guide to University Brochure

The Teachers' Guide to University Brochure

University event incentive platform

University Jargon Buster

University Subject Guide Videos

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