
Megha Buttenheim from Let Your Yoga Dance joined me this month to share her story about how she created Let Your Yoga Dance and how it has changed and grown over the years. Through this form, Megha share's her passion for yoga and dance with others. We discuss how she combines it with Positive Psychology, which makes life meaningful and fulfilling and increases human flourishing. She has found a way to add embodiment through dance, to work with character strengths—to help bring more joy into people's lives. We also spoke about how she has adapted it to work with special groups, such as the elderly and patients with Parkinson's Disease, and how effective it is. Be sure to subscribe on Spotify or iTunes for future episodes.
Find Megha Online:
Website: letyouryogadance.com,
Store: store.letyouryogadance.com
Facebook: https://www.facebook.com/letyouryogadance
Twitter: https://twitter.com/letyouryogadanc
Instagram: https://www.instagram.com/megha_nancy_buttenheim
YouTube: https://www.youtube.com/channel/UCcr4pvGf389xELEiqq-71lQ
A gift for listeners: 2 free audio MP3s of yoga and moving meditation on Megha’s website store (store.letyouryogadance.com)
Find Us Online:
Main Website: https://www.universaldancer.com/
Podcast Website:
http://bit.ly/TheUniversalDancerPodcastWebsite
Facebook: https://www.facebook.com/groups/universaldancercommunity
Instagram: @the.universaldancer
YouTube: TheUniversaldancer
Books*:
“Expanding Joy: Let Your Yoga Dance: Embodying Positive Psychology” by Megha Nancy Buttenheim: https://amzn.to/3B7ObAq
“The Alchemy of Dance: Sacred Dance as a Path to the Universal Dancer” by Leslie Zehr: https://amzn.to/3P2MaLC
“The Al-chemia Remedies: Vibrational Essences from Egyptian Flowers and Sacred Sites” by Leslie Zehr: https://amzn.to/3UulDrx
🎶 Music by Konrad OldMoney
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Thanks for watching!
Leslie
🌀TheUniversaldancer
*Affiliate's Link. A small commission is paid using when these links to help support this channel.