In this week’s episode of The Unkles Podcast, we sit down with Trevor Howes, a strength and mobility coach with over 13 years of experience helping people achieve life-changing 12-week transformations.

Born in Rabaul, Papua New Guinea, Trevor shares his story of growing up in PNG, moving to Cairns, and eventually settling in Brisbane, where he built a thriving coaching business. We dive into his journey, the mindset needed to stay consistent, and how he’s helping others improve their physical and mental well-being.

✅ Whether you’re into fitness, strength training, or simply love hearing inspirational stories from remarkable Papua New Guineans, this episode is for you.

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