In this powerful episode, mental health clinician Phil Onasu joins The Unkles to break down mental health in Papua New Guinea; what it is, how to spot early warning signs, and how to start stigma-free conversations with our fathers, sons, and brothers.What we cover:Early signs of stress/illness: withdrawal, irritability, sleep & appetite changesHow to have honest, culturally respectful yarns—leading with vulnerability“Mental health” vs “longlong” (everyday stress) and when to seek professional helpThe impact of phones, social media, gambling & alcohol—numbing vs healingVicarious trauma: carrying others’ pain and how to protect yourselfDrugs & the brain in PNG—practical harm reduction and the growing ice (meth) issueWhat government & services can do: school programs, community counsellors, crisis lines, Tok Pisin/Motu education, frontline trainingPolice wellbeing: peer support, debriefing, confidential care that actually worksIf this helped you, please like, comment, and subscribe so we can keep sharing positive PNG stories and vital health info. Share this with a wantok who might need it today.