Welcome to 'The Unprocessed Truth', the show that discusses the good, the bad and the healthy hosted by me, Sunna Van Kampen founder of Tonic Health.
Each week, I'll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys.
After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to try and help you guys to create healthy habits! We're cutting through the noise and bringing you some much-needed truth. So, join us as we dive into the Unprocessed Truth.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to 'The Unprocessed Truth', the show that discusses the good, the bad and the healthy hosted by me, Sunna Van Kampen founder of Tonic Health.
Each week, I'll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys.
After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to try and help you guys to create healthy habits! We're cutting through the noise and bringing you some much-needed truth. So, join us as we dive into the Unprocessed Truth.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.
This week, psychologist Dr Ritz joins me to unpack why Seasonal Affective Disorder (SAD) hits Britain so hard - and how our dark days, scrolling habits and “just get on with it” mindset make it worse. We dig into what’s really happening in your brain in winter, the micro-habits that can shift your mood, and why tiny changes to light, sleep and self-talk can make a big difference.
If you dread the darker months, this one’s for you.
Hosted on Acast.
Hosted on Acast. See acast.com/privacy for more information.