Do you love Yoga? Do you do Yoga?

How Yoga helps you to heal yourself from trauma recovery? 

In this recent episode of Verna’s, together with Anissa Hudak! We'll hear from Anissa Hudak today about how Yoga Therapy can help with trauma recovery and how it differs from other approaches. I would also appreciate it if she shed some light on why she thinks the root of our problems is in our muscles and bone. 

PTSD/Trauma and the military have shaped her life. She was married to an active duty member (Iraq/Afghanistan Veteran) for nearly 20 years. She volunteered at Fort Riley's Warrior Transition Battalion for three years, offering yoga, meditation, and other holistic treatments to soldiers, family members, and employees. After observing others struggle and experiencing trauma/PTSD. She created Trauma Healing Yoga Therapy. As the inventor of the Trauma Healing Yoga Therapy Program, Anissa guides individuals in using effective, science-based yoga therapy and other holistic practices for the management/healing of PTSD and trauma symptoms.

You will learn

• The difference between Yoga therapy and other modalities
• the difference between yoga and yoga therapy?
• Discover how yoga therapy will help.
• What is the importance of taking to see results?
• What is the importance of this done in a class setting or a one-on-one session?
• What is the significance of your doing with classes?
•  The cost of yoga therapy
• The discovery of training and credentials in Yoga therapy 
• Definition of  PTSD

 Connect with Verna Haywood: 

Email address: hello@vernahaywood.com

Spotify

Apple

Amazon Music

Google Podcast

Connect with Annisa 

Website: https://www.traumahealingyoga.com/

Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/

Instagram: https://www.instagram.com/traumahealingyoga/

Twitter: https://twitter.com/anissahudak