Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
Ep 25: Emotional Fitness for Leaders — Daily Habits That Build Resilience
The Unstressed Exec
23 minutes
1 week ago
Ep 25: Emotional Fitness for Leaders — Daily Habits That Build Resilience
In this episode of The Unstressed Exec, Dr. George Vergolias, a forensic psychologist and executive resilience coach, discusses the importance of emotional fitness for leaders. He emphasizes that emotional fitness is critical for managing stress, regulating emotions, and maintaining performance under pressure.
Dr. Vergolias outlines five daily habits that can build long-lasting emotional fitness: the grounding minute, micro recovery windows, emotional labeling, daily debriefs, and connecting with others without venting. He shares practical advice and real-world examples to illustrate how these habits can transform a leader's ability to navigate stress and avoid burnout.
Listeners are also encouraged to check out his workbook, 'The Conflict Whisperer,' for deeper insights and exercises to manage conflict and build emotional resilience.
00:00 Introduction and Host Background
01:04 Promoting the Conflict Whisperer Workbook
01:51 Understanding Emotional Fitness for Leaders
04:54 The Emotional Load on Leadership
07:58 Daily Habits for Emotional Fitness
09:19 Five Habits of Emotionally Fit Leaders
17:59 Real-World Example: Dr. R's Journey
21:17 Conclusion and Call to Action
Get the Conflict Whisperer Workbook!
If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.”
It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis.
Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity.
You can grab your copy now on Amazon — here is the link 👉 https://a.co/d/9PMK7Ep
About the Host – The Unstressed Exec
Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.
On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.
If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.
🎯 Listen. Grow. Lead — at The Unstressed Exec
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For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
The Unstressed Exec
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
