The Unwritten Woman | Self Discovery For Black Women
Crystan Cumberbatch
17 episodes
3 weeks ago
“For the woman who knows she’s more than…”
You’ve played the roles, followed the rules, and lived up to expectations—but what happens when you realize you’re more than the life you’ve been given? The Unwritten Woman is an intimate space for deep conversations about reinvention, identity, and self-discovery.
Hosted by Crystan Cumberbatch (author of Unlocking Authenticity: a Journey from people pleasing to empowerment), this podcast is for the woman who is breaking free from people-pleasing, unlearning old narratives, and reclaiming her power—softly, boldly, and unapologetically.
Through soulful storytelling, raw reflections, and candid conversations, we’ll explore what it means to shed expectations, embrace self-worth, and rewrite your life on your own terms.
✨ Expect deep truths, whispered revelations, and permission to become who you were always meant to be. Because your story isn’t over yet—it’s still unwritten.
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“For the woman who knows she’s more than…”
You’ve played the roles, followed the rules, and lived up to expectations—but what happens when you realize you’re more than the life you’ve been given? The Unwritten Woman is an intimate space for deep conversations about reinvention, identity, and self-discovery.
Hosted by Crystan Cumberbatch (author of Unlocking Authenticity: a Journey from people pleasing to empowerment), this podcast is for the woman who is breaking free from people-pleasing, unlearning old narratives, and reclaiming her power—softly, boldly, and unapologetically.
Through soulful storytelling, raw reflections, and candid conversations, we’ll explore what it means to shed expectations, embrace self-worth, and rewrite your life on your own terms.
✨ Expect deep truths, whispered revelations, and permission to become who you were always meant to be. Because your story isn’t over yet—it’s still unwritten.
The Unwritten Woman | Self Discovery For Black Women
19 minutes
3 months ago
Boundaries, Values & Becoming Her - Part 2
Baby girl, this episode is layered and full of truth. I’m joined by my younger sister Stephanie — a mom of three, a postpartum depression life coach, and a recovering people pleaser who knows what it’s like to live without boundaries and break because of it. In this powerful conversation, we talk about the emotional weight that comes from trying to hold it all together while silently unraveling. Stephanie shares her personal battle with postpartum depression, and how the lack of boundaries in her life made the healing journey even harder. We explore how boundaries rooted in your values can become the bridge between burnout and breakthrough. Stephanie’s story is a testimony of what happens when a woman finally decides she doesn’t have to be everything for everyone — and chooses her mental health, her peace, and her voice instead. She’s not just surviving anymore. She’s thriving — and helping other moms do the same. You can find Stephanie online as Sarayah Michelle on Facebook and on YouTube Sarayah Michelle Overcomer. You can also join her free Facebook support group, Mom's Overcoming Postpartum Depression, where she’s creating space for women to heal and be heard. 🎧 Listen now on Apple Podcasts, Spotify, iHeartRadio, or Amazon Music. #TheUnwrittenWoman #PostpartumDepressionAwareness #HealthyBoundaries #CrystanCumberbatch #StephanieWhite #SarayahMichelle #BlackMomsHealing #PeoplePleasingRecovery #BoundariesAndMentalHealth #MomLifeSupport #PostpartumSupportGroup #BecomingHer
The Unwritten Woman | Self Discovery For Black Women
“For the woman who knows she’s more than…”
You’ve played the roles, followed the rules, and lived up to expectations—but what happens when you realize you’re more than the life you’ve been given? The Unwritten Woman is an intimate space for deep conversations about reinvention, identity, and self-discovery.
Hosted by Crystan Cumberbatch (author of Unlocking Authenticity: a Journey from people pleasing to empowerment), this podcast is for the woman who is breaking free from people-pleasing, unlearning old narratives, and reclaiming her power—softly, boldly, and unapologetically.
Through soulful storytelling, raw reflections, and candid conversations, we’ll explore what it means to shed expectations, embrace self-worth, and rewrite your life on your own terms.
✨ Expect deep truths, whispered revelations, and permission to become who you were always meant to be. Because your story isn’t over yet—it’s still unwritten.
