Episode 64 is LIVE!
Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee
This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at La Salle Academy) to talk about running, coaching, community, and the caffeine-fueled chaos that comes with marathon training.
From her first race back in 6th grade to crossing the New York City Marathon finish line, Alicia shares the evolution of her running journey, what she’s learned through coaching others, and how building Fundati has become about so much more than just coffee.
Together, Lauren and Alicia dive into the intersection of sport, self-discovery, and community and how each new chapter of training and coaching offers a fresh lesson in growth, humility, and gratitude.
In This Episode, We Cover:
The story behind Fundati Coffee + Run Club and her role as Distance Coach at La Salle Academy.
Alicia’s running journey
How guiding others reveals what coaches can still learn as athletes themselves.
How the running community nurtures consistency for all levels of runners.
Embracing the process, even when it’s imperfect and why curiosity keeps you progressing.
The Caffeinated Chaos: A behind-the-scenes look at Alicia’s final week leading up to NYC.
Calls to Action:
Rate & Review the Podcast — it helps more runners find these stories and insights
Share this episode with a teammate, friend, or coach who could use a dose of caffeine and inspiration.
Join us for the next Fundati Run Club! Sunday, November 16th at 7:30 AM. Come run, connect, and grab a coffee!
Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule
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Episode 64 is LIVE!
Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee
This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at La Salle Academy) to talk about running, coaching, community, and the caffeine-fueled chaos that comes with marathon training.
From her first race back in 6th grade to crossing the New York City Marathon finish line, Alicia shares the evolution of her running journey, what she’s learned through coaching others, and how building Fundati has become about so much more than just coffee.
Together, Lauren and Alicia dive into the intersection of sport, self-discovery, and community and how each new chapter of training and coaching offers a fresh lesson in growth, humility, and gratitude.
In This Episode, We Cover:
The story behind Fundati Coffee + Run Club and her role as Distance Coach at La Salle Academy.
Alicia’s running journey
How guiding others reveals what coaches can still learn as athletes themselves.
How the running community nurtures consistency for all levels of runners.
Embracing the process, even when it’s imperfect and why curiosity keeps you progressing.
The Caffeinated Chaos: A behind-the-scenes look at Alicia’s final week leading up to NYC.
Calls to Action:
Rate & Review the Podcast — it helps more runners find these stories and insights
Share this episode with a teammate, friend, or coach who could use a dose of caffeine and inspiration.
Join us for the next Fundati Run Club! Sunday, November 16th at 7:30 AM. Come run, connect, and grab a coffee!
Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule
Episode 60: Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn
The Up & Running Podcast
3 months ago
Episode 60: Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn
Episode 60 is LIVE!
Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn
This week, I sit down with Kylee Van Horn, founder of Flynutrition, endurance athlete, coach, author, and podcast host to dig into the realities of fueling for performance, media myths, and everything in between when it comes to sports nutrition.
Kylee’s background as both an athlete and a registered dietitian gives her an unique lens on how nutrition impacts health, recovery, and performance. Together, we pull apart the noise, challenge diet culture, and talk about what really matters when it comes to fueling endurance athletes.
In This Episode, We Cover:
The context needed for fueling for performance vs. weight loss.
The media’s role in nutrition narratives and how influencers and documentaries can mislead athletes.
The link between under-fueling and repetitive injuries.
Understanding your own personalized carb needs using general guidelines and individual nuance by incorporating things like stress, sleep, and recovery.
The pros/cons of macro tracking and when it becomes unhelpful.
Signs of under-fueling including delayed recovery, menstrual changes, and hormone issues.
How to gradually increase carb intake, hydrate well, and “train the gut.”
Practical hacks for busy athletes such as snack planning, portable foods, and easy carb options.
Listen now on Apple Podcasts and Spotify!
Resources & Links:
Kylee’s Website: flynutrition.org
Kylee’s Instagram: @flynutrition3
Kylee’s Book: Practical Fueling for Endurance Athletes
Kylee’s Podcast: Your Diet Sucks — Apple | Spotify
Calls to Action:
Rate & Review the Podcast
Share this episode with a teammate who struggles with fueling
Schedule a Free Discovery Call thepersonalizedrunningdoc.com/schedule
The Up & Running Podcast
Episode 64 is LIVE!
Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee
This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at La Salle Academy) to talk about running, coaching, community, and the caffeine-fueled chaos that comes with marathon training.
From her first race back in 6th grade to crossing the New York City Marathon finish line, Alicia shares the evolution of her running journey, what she’s learned through coaching others, and how building Fundati has become about so much more than just coffee.
Together, Lauren and Alicia dive into the intersection of sport, self-discovery, and community and how each new chapter of training and coaching offers a fresh lesson in growth, humility, and gratitude.
In This Episode, We Cover:
The story behind Fundati Coffee + Run Club and her role as Distance Coach at La Salle Academy.
Alicia’s running journey
How guiding others reveals what coaches can still learn as athletes themselves.
How the running community nurtures consistency for all levels of runners.
Embracing the process, even when it’s imperfect and why curiosity keeps you progressing.
The Caffeinated Chaos: A behind-the-scenes look at Alicia’s final week leading up to NYC.
Calls to Action:
Rate & Review the Podcast — it helps more runners find these stories and insights
Share this episode with a teammate, friend, or coach who could use a dose of caffeine and inspiration.
Join us for the next Fundati Run Club! Sunday, November 16th at 7:30 AM. Come run, connect, and grab a coffee!
Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule
