Episode 64 is LIVE!
Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee
This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at La Salle Academy) to talk about running, coaching, community, and the caffeine-fueled chaos that comes with marathon training.
From her first race back in 6th grade to crossing the New York City Marathon finish line, Alicia shares the evolution of her running journey, what she’s learned through coaching others, and how building Fundati has become about so much more than just coffee.
Together, Lauren and Alicia dive into the intersection of sport, self-discovery, and community and how each new chapter of training and coaching offers a fresh lesson in growth, humility, and gratitude.
In This Episode, We Cover:
The story behind Fundati Coffee + Run Club and her role as Distance Coach at La Salle Academy.
Alicia’s running journey
How guiding others reveals what coaches can still learn as athletes themselves.
How the running community nurtures consistency for all levels of runners.
Embracing the process, even when it’s imperfect and why curiosity keeps you progressing.
The Caffeinated Chaos: A behind-the-scenes look at Alicia’s final week leading up to NYC.
Calls to Action:
Rate & Review the Podcast — it helps more runners find these stories and insights
Share this episode with a teammate, friend, or coach who could use a dose of caffeine and inspiration.
Join us for the next Fundati Run Club! Sunday, November 16th at 7:30 AM. Come run, connect, and grab a coffee!
Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule
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Episode 64 is LIVE!
Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee
This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at La Salle Academy) to talk about running, coaching, community, and the caffeine-fueled chaos that comes with marathon training.
From her first race back in 6th grade to crossing the New York City Marathon finish line, Alicia shares the evolution of her running journey, what she’s learned through coaching others, and how building Fundati has become about so much more than just coffee.
Together, Lauren and Alicia dive into the intersection of sport, self-discovery, and community and how each new chapter of training and coaching offers a fresh lesson in growth, humility, and gratitude.
In This Episode, We Cover:
The story behind Fundati Coffee + Run Club and her role as Distance Coach at La Salle Academy.
Alicia’s running journey
How guiding others reveals what coaches can still learn as athletes themselves.
How the running community nurtures consistency for all levels of runners.
Embracing the process, even when it’s imperfect and why curiosity keeps you progressing.
The Caffeinated Chaos: A behind-the-scenes look at Alicia’s final week leading up to NYC.
Calls to Action:
Rate & Review the Podcast — it helps more runners find these stories and insights
Share this episode with a teammate, friend, or coach who could use a dose of caffeine and inspiration.
Join us for the next Fundati Run Club! Sunday, November 16th at 7:30 AM. Come run, connect, and grab a coffee!
Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule
Episode 61: Why I Choose to Suffer- Training, Resilience, and Finding Strength in Struggle
The Up & Running Podcast
2 months ago
Episode 61: Why I Choose to Suffer- Training, Resilience, and Finding Strength in Struggle
Episode 61 is LIVE!
Why I Choose to Suffer: Training, Resilience, and Finding Strength in Struggle
In this solo episode, Dr. Lauren unpacks why she intentionally leans into discomfort during workouts… not in a harmful way, but in the form of burning lungs, heavy legs, and the challenge of intervals that push just beyond her comfort zone.
At first glance, these sessions might look like they’re all about chasing personal records. But the reality goes much deeper. Choosing to embrace discomfort in training is less about times on a clock and more about cultivating resilience, perspective, and gratitude; qualities that extend far beyond sport.
In this episode, Dr. Lauren covers:
The Power of Perspective: how injury shifted Dr. Lauren’s outlook on training and why speed work now feels like a privilege not a punishment.
Seasons of Training & Life: why we can’t always prioritize workouts and why gratitude matters when we can.
The Science of “Suffering”:
Physiology: how stress → adaptation makes us fitter
Hormesis: why controlled stress strengthens both body AND mind
Practicing discomfort: how endurance athletes rehearse resilience
Growth in the Invisible Work: why results don’t always show up immediately but compound over time.
Resilience Beyond Sport: how elective suffering in training transfers into life giving us the tools to face setbacks, hard conversations, and unexpected challenges.
Listen now on Apple Podcasts and Spotify!
Calls to Action:
Rate & Review the Podcast — it helps more athletes find these conversations!
DM me on Instagram with your favorite “suffer fest” workout and what you’ve learned from it.
Want to work together? Schedule a Free Discovery Call: thepersonalizedrunningdoc.com/schedule
The Up & Running Podcast
Episode 64 is LIVE!
Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee
This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at La Salle Academy) to talk about running, coaching, community, and the caffeine-fueled chaos that comes with marathon training.
From her first race back in 6th grade to crossing the New York City Marathon finish line, Alicia shares the evolution of her running journey, what she’s learned through coaching others, and how building Fundati has become about so much more than just coffee.
Together, Lauren and Alicia dive into the intersection of sport, self-discovery, and community and how each new chapter of training and coaching offers a fresh lesson in growth, humility, and gratitude.
In This Episode, We Cover:
The story behind Fundati Coffee + Run Club and her role as Distance Coach at La Salle Academy.
Alicia’s running journey
How guiding others reveals what coaches can still learn as athletes themselves.
How the running community nurtures consistency for all levels of runners.
Embracing the process, even when it’s imperfect and why curiosity keeps you progressing.
The Caffeinated Chaos: A behind-the-scenes look at Alicia’s final week leading up to NYC.
Calls to Action:
Rate & Review the Podcast — it helps more runners find these stories and insights
Share this episode with a teammate, friend, or coach who could use a dose of caffeine and inspiration.
Join us for the next Fundati Run Club! Sunday, November 16th at 7:30 AM. Come run, connect, and grab a coffee!
Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule
