In this episode of The Upgraded Life, Dr. Nick Sotelo welcomes Cliff Wilde, a health optimizing specialist, to discuss the intersection of mental and physical health. Throughout the episode, Cliff shares his insights on a variety of topics including dispelling common health myths, functional and holistic medicine, mental health disorder perspectives, root causes of health issues, and the implications of cardiovascular disease. Listeners will gain valuable insights into: The failures of conventional health wisdom An alternative view on mental health, exploring causes and potential solutions for disorders like ADHD and depression The importance of understanding your unique health needs, starting with blood panels If you are interested in optimizing your health, this episode is filled with practical advice and concepts that challenge the norms of health and wellness. ***Do not take action on any of the information you heard in this show, consult with your personal medical provider before making any changes to your health routines. Links Mentioned in the Show: Cliff Wilde's Website: cliffandmarta.com Stop Anger Today: www.stopangertoday.com Income Armory: www.incomearmory.com For a deep dive into health optimization, be ***NFA*** This is show is for entertainment purposes only.