Send us a message! We challenge the idea that a bipolar diagnosis explains your life and show how labels can block curiosity, fuel victimhood, and fuse to identity. We share the layered tools that helped Michelle heal: micronutrients, trauma work, mindfulness, and a Mood Cycle Survival Guide. • diagnosis as observation, not explanation • relief and fear at first diagnosis • victimhood mindset and its costs • when labels become identity • accountability after harm and repair work • layered he...