The Upside of Bipolar: Conversations on the Road to Wellness
Michelle Baughman Reittinger
72 episodes
1 week ago
Send us a message! What if the brain isn’t broken—but under-supplied? This episode continues the conversation with David Stephan, VP of Truehope, as we dive into the specifics of how vitamins, minerals, amino acids, and omegas provided in bioavailable, balanced forms, help the brain recover. In this conversation we talk about: The difference between the function of drugs and micronutrients on the brainHow micronutrients actually help resolve bipolar symptoms, including serious symptoms like p...
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Send us a message! What if the brain isn’t broken—but under-supplied? This episode continues the conversation with David Stephan, VP of Truehope, as we dive into the specifics of how vitamins, minerals, amino acids, and omegas provided in bioavailable, balanced forms, help the brain recover. In this conversation we talk about: The difference between the function of drugs and micronutrients on the brainHow micronutrients actually help resolve bipolar symptoms, including serious symptoms like p...
EP 63: Small Steps, Big Impact: Building Sustainable Recovery Habits with Dr. Sheri Johnson
The Upside of Bipolar: Conversations on the Road to Wellness
54 minutes
8 months ago
EP 63: Small Steps, Big Impact: Building Sustainable Recovery Habits with Dr. Sheri Johnson
Send us a message! Dr. Sheri Johnson shares groundbreaking research on how circadian rhythms and reward sensitivity affect bipolar symptoms, offering practical approaches to wellness through lifestyle interventions. Her work at UC Berkeley's CALM program explores how time-restricted eating and Mediterranean diet patterns can strengthen body rhythms and improve mood stability. • Bipolar symptoms affect circadian rhythms, with genetic factors influencing clock genes throughout the body • Time-...
The Upside of Bipolar: Conversations on the Road to Wellness
Send us a message! What if the brain isn’t broken—but under-supplied? This episode continues the conversation with David Stephan, VP of Truehope, as we dive into the specifics of how vitamins, minerals, amino acids, and omegas provided in bioavailable, balanced forms, help the brain recover. In this conversation we talk about: The difference between the function of drugs and micronutrients on the brainHow micronutrients actually help resolve bipolar symptoms, including serious symptoms like p...
