The Upside of Bipolar: Conversations on the Road to Wellness
Michelle Baughman Reittinger
74 episodes
3 weeks ago
Send us a message! We challenge the idea that a bipolar diagnosis explains your life and show how labels can block curiosity, fuel victimhood, and fuse to identity. We share the layered tools that helped Michelle heal: micronutrients, trauma work, mindfulness, and a Mood Cycle Survival Guide. • diagnosis as observation, not explanation • relief and fear at first diagnosis • victimhood mindset and its costs • when labels become identity • accountability after harm and repair work • layered he...
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Send us a message! We challenge the idea that a bipolar diagnosis explains your life and show how labels can block curiosity, fuel victimhood, and fuse to identity. We share the layered tools that helped Michelle heal: micronutrients, trauma work, mindfulness, and a Mood Cycle Survival Guide. • diagnosis as observation, not explanation • relief and fear at first diagnosis • victimhood mindset and its costs • when labels become identity • accountability after harm and repair work • layered he...
EP 71: How Micronutrients Rewire Your Brain with David Stephen, VP of Truehope
The Upside of Bipolar: Conversations on the Road to Wellness
1 hour 11 minutes
1 month ago
EP 71: How Micronutrients Rewire Your Brain with David Stephen, VP of Truehope
Send us a message! What if the brain isn’t broken—but under-supplied? This episode continues the conversation with David Stephan, VP of Truehope, as we dive into the specifics of how vitamins, minerals, amino acids, and omegas provided in bioavailable, balanced forms, help the brain recover. In this conversation we talk about: The difference between the function of drugs and micronutrients on the brainHow micronutrients actually help resolve bipolar symptoms, including serious symptoms like p...
The Upside of Bipolar: Conversations on the Road to Wellness
Send us a message! We challenge the idea that a bipolar diagnosis explains your life and show how labels can block curiosity, fuel victimhood, and fuse to identity. We share the layered tools that helped Michelle heal: micronutrients, trauma work, mindfulness, and a Mood Cycle Survival Guide. • diagnosis as observation, not explanation • relief and fear at first diagnosis • victimhood mindset and its costs • when labels become identity • accountability after harm and repair work • layered he...
