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The Upward Spiral Podcast
The Upward Spiral Podcast
11 episodes
1 week ago
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.
Show more...
Mental Health
Health & Fitness
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All content for The Upward Spiral Podcast is the property of The Upward Spiral Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.
Show more...
Mental Health
Health & Fitness
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S01 E09
The Upward Spiral Podcast
39 minutes 17 seconds
11 months ago
S01 E09

It's time to take a dose of LAUGHTER! Join us for this eye-opening discussion with Ros Ben-Moshe, a leading expert in the field of positivity, resilience, and laughter therapy. She is a health promotion professional, mindfulness practitioner, and author of The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life. Her work focuses on the transformative power of intentional laughter, mindfulness, and positive psychology. A cancer thriver herself, Ros emphasizes how humor can serve as a powerful tool for emotional healing and improving overall wellbeing. She is also a keynote speaker and runs workshops on resilience and positivity.

The Upward Spiral Podcast
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.