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The Upward Spiral Podcast
The Upward Spiral Podcast
11 episodes
1 week ago
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.
Show more...
Mental Health
Health & Fitness
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All content for The Upward Spiral Podcast is the property of The Upward Spiral Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.
Show more...
Mental Health
Health & Fitness
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S02 E01
The Upward Spiral Podcast
50 minutes 20 seconds
11 months ago
S02 E01

We're back! In the season premiere, Dr. Foti and Dr. Gi dive into the challenges of feeling stuck in your career and battling impostor syndrome, offering insights on how to regain momentum and confidence. They also explore the latest advancements in gut health, uncovering its powerful connection to overall well-being. Finally, they break down the science behind ideal body composition, discussing what truly matters for health and longevity.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized guidance.

The Upward Spiral Podcast
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.