I am giving you all the tea on sensual, healing foods and how they can support your body through conditions like PCOS, endometriosis, and vulvodynia. I talk about inflammation, hormones, and the incredible ways that food can help you feel more grounded and connected to your body. I’m joined by a guest who shares their own insights and experiences around using food as both medicine and pleasure. We explore how certain foods can nurture your hormones, soothe your pelvic floor, and even awaken y...
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I am giving you all the tea on sensual, healing foods and how they can support your body through conditions like PCOS, endometriosis, and vulvodynia. I talk about inflammation, hormones, and the incredible ways that food can help you feel more grounded and connected to your body. I’m joined by a guest who shares their own insights and experiences around using food as both medicine and pleasure. We explore how certain foods can nurture your hormones, soothe your pelvic floor, and even awaken y...
How to Stay Motivated Enough to Finish Your Dilator Set
The Vagina Rehab Doctor Podcast
23 minutes
1 month ago
How to Stay Motivated Enough to Finish Your Dilator Set
I’m talking all about how to stay consistent and motivated when using vaginal dilators, a key step in healing from pain with sex, vaginismus, or pelvic floor tightness. I’m walking you through four important tips on what can get you to action and results if you are suffering from painful sex. If you have ever felt stuck, unmotivated, or unsure where to start, this episode will give you the practical tools and encouragement you need to move forward toward pain-free intimacy and confidence in y...
The Vagina Rehab Doctor Podcast
I am giving you all the tea on sensual, healing foods and how they can support your body through conditions like PCOS, endometriosis, and vulvodynia. I talk about inflammation, hormones, and the incredible ways that food can help you feel more grounded and connected to your body. I’m joined by a guest who shares their own insights and experiences around using food as both medicine and pleasure. We explore how certain foods can nurture your hormones, soothe your pelvic floor, and even awaken y...
