Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
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Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
Rapid Fat Loss Protocol: How I RESET my body and lost 4+ lbs in 1 week
The VALidity Podcast
24 minutes
8 months ago
Rapid Fat Loss Protocol: How I RESET my body and lost 4+ lbs in 1 week
Send us a text What happened when I went on an extreme rapid fat loss protocol for 4 days and completely RESET my body? I'll give you a spoiler alert: it changed my life. Tune in to find out how! CLICK HERE FOR RAPID RESET INTEREST FORM SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale) https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS WE CAN DO HARD THINGS APPAREL https://ww...
The VALidity Podcast
Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
