2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

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The Valued Life Podcast

The Valued Life

9 episodes

6 days ago

The Valued Life podcast explores the journey of healing from perfectionism and what it means to live a productive life without burnout. Hosted by the founder and productivity coach, Teresa

Self-Improvement

Education

RSS

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The Valued Life podcast explores the journey of healing from perfectionism and what it means to live a productive life without burnout. Hosted by the founder and productivity coach, Teresa

Self-Improvement

Education

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2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

The Valued Life Podcast

29 minutes 36 seconds

1 year ago

2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

Today's episode is all about the different ways you can incorporate mindfulness into your daily routine. It doesn't have to be a long complicated task on your to-do list. It can be as simple as a mindful walk or mindful eating. I break down 5 EASY ways you can calm your mind down if you are feeling anxious.

Check out my blog post: https://thevaluedlife.co.uk/ways-to-practise-mindfulness/

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Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook