This conversation takes us on a journey of Cait's trip to Greece as a family of 4! The trip was sprinkled with both exhilaration and exhaustion, ups and downs, ins and outs, all alongside many wandering roosters and rogue donkeys! We discuss: - Preparing for the 4-week trip, flying & traveling with little ones (spilling all the tips!) -Greek culture vs. American culture (night & day - literally!) -Visiting the "real Greece" vs. the one you see in the magazines (painting the who...
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This conversation takes us on a journey of Cait's trip to Greece as a family of 4! The trip was sprinkled with both exhilaration and exhaustion, ups and downs, ins and outs, all alongside many wandering roosters and rogue donkeys! We discuss: - Preparing for the 4-week trip, flying & traveling with little ones (spilling all the tips!) -Greek culture vs. American culture (night & day - literally!) -Visiting the "real Greece" vs. the one you see in the magazines (painting the who...
PART 1: Diet Culture + Myths, Eating Disorders + Disordered Eating, Healing Journey, Food Philosophy & Learning to Trust Yourself with Aly Horning
The Vata Sisters
1 hour 4 minutes
2 years ago
PART 1: Diet Culture + Myths, Eating Disorders + Disordered Eating, Healing Journey, Food Philosophy & Learning to Trust Yourself with Aly Horning
Today's episode is pretty special since it's with our very FIRST guest! We are excited to introduce you to Aly Horning who is a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, MS in Clinical Nutrition, Spin Instructor and most importantly, a ray of sunshine :) A quick trigger warning, some of Aly's current work is focused on eating disorders and disordered eating patterns, and these are discussed in this episode today. Please feel free to skip over if it is not a go...
The Vata Sisters
This conversation takes us on a journey of Cait's trip to Greece as a family of 4! The trip was sprinkled with both exhilaration and exhaustion, ups and downs, ins and outs, all alongside many wandering roosters and rogue donkeys! We discuss: - Preparing for the 4-week trip, flying & traveling with little ones (spilling all the tips!) -Greek culture vs. American culture (night & day - literally!) -Visiting the "real Greece" vs. the one you see in the magazines (painting the who...
