#27 - How to get ‘long and lean’ and NOT ‘Bulky’

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The Vertue Podcast

Shona Vertue

39 episodes

1 week ago

Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.

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#27 - How to get ‘long and lean’ and NOT ‘Bulky’

The Vertue Podcast

21 minutes 9 seconds

5 months ago

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

Real, practical and applicable answers here - not just my philosophical take on whether you should/shouldn't care about 'bulk'.

You will take away some rules to apply to your training and nutrition and this is coming from someone who was raised in the 90's heroin chic era. I know where you're coming from.

Drop your questions here - I read all your comments and the good thing is that spotify updated their comment options, so now I can reply :)