Feeling guilty for resting? You’re not alone, and this episode is here to challenge that mindset.
In this episode of The Vibe With Ky Podcast, we’re talking about what self-care really means, especially for people juggling stress, burnout, or just everyday life.
I’m joined by Dr. Jason Branch, a licensed therapist, professor, speaker, and host of The 3 Parallels Podcast. With over 16 years of experience, Jason helps break down self-care in a way that’s honest, practical, and deeply human. We talk about the difference between coping and healing, why rest feels so hard for some of us, and how to set boundaries without apology.
This episode is full of real talk, relatable moments, and powerful takeaways for anyone who’s tired of putting themselves last. If you’ve been feeling stretched thin, this one’s for you.