Ever stop mid-scroll and think, “Wait… do I have ADHD?” You’re not alone, and this episode breaks down exactly what to do next.
In this solo episode, Ky shares how to get tested for ADHD as an adult, step by step, without the confusion and overwhelm.
You’ll learn what ADHD testing actually involves, how long it takes, who can diagnose you, and what to do if you don’t have insurance or a big budget. Ky also talks honestly about the emotional aftermath of getting diagnosed later in life, everything from grief and relief to frustration and self-compassion.
He explores different testing options, from primary care doctors and therapists to online platforms like ADHD Online and Done. If you’ve ever felt like your symptoms were missed, misunderstood, or dismissed, this one’s for you.
Thinking about taking that first step? Press play and find out what testing looks like, what it costs, and how to advocate for yourself with confidence.
For more from Ky, visit TheVibeWithKy.com.