When life feels overwhelming, is it still possible to find joy? Dr. Kryss Shane says yes, and it might be simpler than you think.
This episode is for anyone navigating ADHD, anxiety, or emotional burnout who’s craving real, lasting joy without the guilt.
Ky sits down with author, educator, and mental health advocate Dr. Kryss Shane to talk about what it means to embrace joy as part of healing. They explore how ADHD affects our ability to rest and recharge, how joy can exist even in hard moments, and why small rituals like “dopamine dressing” or watching The Golden Girls can be powerful acts of resistance.
Together, they share stories, laughs, and real-life strategies for giving yourself permission to feel good, even when it feels undeserved.
If you’ve ever thought “I should be doing more” or felt guilty for enjoying the moment, this one’s for you.
Learn more about Dr. Kryss Shane and her work: