ADHD and addiction often collide. If you want straight talk and practical wins, press play. In this episode of The Vibe With Ky Podcast, host Ky sits with keynote speaker and ADHD educator Matt Raekelboom for a candid conversation on recovery, daily structure, culture, and relationships. You will hear a turning point story involving stretching before planned substance use, a sober wake up, and the first steps toward change. They break down simple anchors for focus and mood, including morning light, water before coffee, movement breaks, and clear boundaries. You will leave with encouragement and small actions you can try today. Listen now, then share a takeaway or question to keep the conversation going.
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Disclaimer: Ky shares lived experience and support. This is not medical advice. Please seek licensed care when needed.