In this episode, I discuss the topic of managing mom guilt during the holiday season. I share my personal experience with mom guilt, particularly related to my time in the military and being away from my daughter. I also express regret and guilt for not being able to do more with my older child and the challenges of co-parenting. I provide coping strategies for managing mom guilt, including pausing, praying, and being present in the moment. I encourage my listeners to give themselves grace and enjoy the present moment.

Takeaways• Mom guilt is a common feeling of guilt and shame when parents don't live up to their own or others' expectations.• Each family's situation is unique, and what works for one family may not work for another.• Coping with mom guilt involves pausing, praying, and releasing negative thoughts.• Being present in the moment and enjoying the present can help alleviate mom guilt.

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