In this episode, I discuss trauma parenting and how my own experiences with my mother have influenced her parenting style. I share my background and childhood, highlighting the strained relationship with my mother. I opened up about the battles I have faced as a parent and the impact it had on my mental health. I also explore the self-defeating thoughts I struggle with and her journey towards healing and working through trauma. I emphasize the importance of spirituality, mindfulness, and having a trusted confidant in overcoming trauma parenting.

Takeaways

• Trauma parenting is parenting from a place of fear and past experiences.

• Strained relationships with parents can have a significant impact on parenting style and mental health.

• Self-defeating thoughts can hinder effective parenting and personal growth.

• Working through trauma requires spirituality, mindfulness, and seeking support from trusted individuals.

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