In this episode, Natasha discusses how a mother's mental health can impact her parenting. She shares her personal experiences with toxic thoughts and self-talk and how she overcame them through affirmations and self-reflection. Natasha emphasizes the importance of choosing the next best action and embracing difficult circumstances. She also highlights the significance of recognizing self-worth and being a great mom. Finally, Natasha encourages mothers to prioritize their mental health and take breaks to recharge and effectively care for their children.

Takeaways:

• A mother's mental health has a significant impact on her parenting.
• Toxic thoughts and self-talk can negatively affect a mother's well-being and parenting.
• Affirmations and self-reflection can help improve mental health and self-esteem.
• Choosing the next best action and embracing difficult circumstances can lead to personal growth.
• Recognizing self-worth and being a great mom is essential for positive parenting.
• Mothers should prioritize their mental health and take breaks to recharge and care for themselves.