In this episode of 'The Vital Shift' podcast, I talk with Sinead Thoroughgood, creator of the Burnout 2 Balance program.
We discuss the importance of sleep and nervous system regulation for perimenopausal women and we explore the impact of stress hormones, societal expectations, and personal conditioning on women's health.
We offer practical advice on prioritising self-care, managing stress, and promoting better sleep.
00:00 Introduction to The Vital Shift Podcast
01:09 Meet Our Special Guest: Sinead Thoroughgood
02:47 Understanding the Burnout Cycle
07:42 The Impact of Hormonal Changes
12:28 Breaking the Cycle: Practical Tips1
9:19 Prioritising Sleep and Self-Care
24:08 Final Thoughts and Resources
Sinead's Links:
Stress and nervous system regulation practices guide
Sarah's links:
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