How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a0/29/b6/a029b6f2-bd5d-eb63-af83-c2359f0db351/mza_9496127063012580249.jpg/600x600bb.jpg

The Vital Shift

Sarah Wood

16 episodes

5 days ago

The podcast for perimenopausal women who want to lose stubborn weight so they can feel at home in their body again. Join your host Sarah Wood - a certified health and wellbeing coach with a university education in strength & conditioning, sports nutrition & psychology as she shares simple, sustainable, science-backed strategies to help you burn fat, build muscle and become unstoppable in perimenopause and beyond. If you're tired of wasting precious hours trying to make sense of all the expert advice out there - this is the podcast you've been waiting for.

Health & Fitness

RSS

All content for The Vital Shift is the property of Sarah Wood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44100913/44100913-1755059093756-80e572ba6bafc.jpg

How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored - not regretful

The Vital Shift

17 minutes 30 seconds

3 months ago

How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored - not regretful

In this episode of the Vital Shift Podcast, host Sarah Wood shares 6 strategies for perimenopausal women to maintain or even lose weight during holidays.

She discusses the importance of setting clear intentions for the holiday, emphasises the value of including movement as part of the travel experience, and highlights the benefits of having a good quality protein powder on hand.

She also advises on portion control and keeping perspective on overindulgences with self-compassion.

Additionally, Sarah shares personal tips and plans for her upcoming holiday to the Gold Coast, demonstrating practical implementation of her strategies.

00:00 Introduction to the Vital Shift Podcast

00:53 Navigating Holidays During Perimenopause

03:59 Setting Intentions for Your Holiday

04:32 Sarah's Personal Holiday Plans

10:48 Top Strategies for Maintaining Weight on Holiday

16:21 Summary and Final Thoughts

Get my FREE fuelling for fat loss scorecard here

Watch a replay of my free masterclass - Fat loss, finally figured out - here'

Learn more about my Lean, Strong and Thriving program here

Book a call here