Episode 7 - Vance Elrod

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The Vitality Blueprint

Coastbrah

19 episodes

1 week ago

Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.

Health & Fitness

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Health & Fitness

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Episode 7 - Vance Elrod

The Vitality Blueprint

1 hour 39 minutes 34 seconds

1 year ago

Episode 7 - Vance Elrod

Today guest is Vance Elrod, professional MMA fighter, businessman & all around great guy.

We discuss:

- Returning to the Natural State of heath

- How to take control of your health

- Balancing Optimisation & enjoying life

- The power of the subconscious mind

- The Relationship between thoughts & reality

- Unlearning limiting beliefs & taking control

- Turning challenges into opportunities

- Building long term success