Homer Helios

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The Vitality Blueprint

Coastbrah

19 episodes

1 week ago

Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.

Health & Fitness

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Health & Fitness

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Homer Helios - Ep 13

The Vitality Blueprint

1 hour 8 minutes 30 seconds

1 year ago

Homer Helios - Ep 13

Solar Chad Homer Helios joins us today to share his valuable insights on living sovereign & optimal.

We discuss:

- The power of training outdoors

- Breaking cycles & choosing your destiny

- Finding inspiration through community

- The relationship between the digital world & health

- Developing self awareness

Connect with HomerHelios Here:

IG: https://www.instagram.com/homerhelios/

X: https://twitter.com/homerhelios

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Connect with Coastbrah:

IG: www.instagram.com/coastbrah

X: https://twitter.com/coastbrah