Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
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Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
#11: How Perfectionism Sabotages Weight Loss And What to Do Instead
The Vitality Formula
9 minutes
3 weeks ago
#11: How Perfectionism Sabotages Weight Loss And What to Do Instead
In this episode of The Vitality Formula, Dr. Marie Livesey explores how perfectionism quietly derails weight loss and what to do instead. Drawing on real-life coaching stories, neuroscience, and the psychology of behavior change, she reveals how “all-or-nothing” thinking traps you in cycles of burnout, guilt, and inconsistency, ultimately keeping you from achieving your weight loss goals. Dr. Livesey shares science-backed mindset shifts and practical planning strategies to help you ditch the ...
The Vitality Formula
Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
