Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
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Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
#14: “The Fall Funk: How Light, Hormones, and Circadian Shifts Hijack Your Mood”
The Vitality Formula
12 minutes
1 week ago
#14: “The Fall Funk: How Light, Hormones, and Circadian Shifts Hijack Your Mood”
In this episode of The Vitality Formula, Dr. Marie Livesey explores the “Fall Funk” how shifts in light exposure, hormone rhythms and your circadian clock during November hijack your mood, energy and focus. She unpacks the science behind why you might feel off and offers practical resets that fit real life. In a clear, solution‑focused way, Dr. Livesey walks high‑achieving adults through exactly what happens when morning light fades, how your internal clock responds, and what you can do about...
The Vitality Formula
Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
