Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
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Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
#9: Why Diets Fail vs. What Actually Works Long-Term
The Vitality Formula
10 minutes
1 month ago
#9: Why Diets Fail vs. What Actually Works Long-Term
In this episode of The Vitality Formula, Dr. Marie Livesey explores why diets so often fail and what actually creates lasting, sustainable weight loss. Through real-life coaching stories, powerful behavioral research, and practical frameworks, she reveals the secret weapon most people overlook: accountability. Dr. Livesey breaks down the science of consistency, why motivation alone isn’t enough, and how to build a lifestyle that supports your goals long after the initial excitement fades. Fro...
The Vitality Formula
Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...
