A physician-led guide to enjoying food, protecting your metabolism, stabilizing energy, and ditching the all-or-nothing holiday mindset. In this episode of The Vitality Formula, Dr. Marie Livesey, physician and holistic weight loss coach, shares how to navigate the holidays without obsessing over food, counting calories, or feeling like January needs to start with a detox. This episode is designed for busy, high achieving women who want to enjoy holiday meals, travel, family gatherings, and s...
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A physician-led guide to enjoying food, protecting your metabolism, stabilizing energy, and ditching the all-or-nothing holiday mindset. In this episode of The Vitality Formula, Dr. Marie Livesey, physician and holistic weight loss coach, shares how to navigate the holidays without obsessing over food, counting calories, or feeling like January needs to start with a detox. This episode is designed for busy, high achieving women who want to enjoy holiday meals, travel, family gatherings, and s...
#9: Why Diets Fail vs. What Actually Works Long-Term
The Vitality Formula
10 minutes
3 months ago
#9: Why Diets Fail vs. What Actually Works Long-Term
In this episode of The Vitality Formula, Dr. Marie Livesey explores why diets so often fail and what actually creates lasting, sustainable weight loss. Through real-life coaching stories, powerful behavioral research, and practical frameworks, she reveals the secret weapon most people overlook: accountability. Dr. Livesey breaks down the science of consistency, why motivation alone isn’t enough, and how to build a lifestyle that supports your goals long after the initial excitement fades. Fro...
The Vitality Formula
A physician-led guide to enjoying food, protecting your metabolism, stabilizing energy, and ditching the all-or-nothing holiday mindset. In this episode of The Vitality Formula, Dr. Marie Livesey, physician and holistic weight loss coach, shares how to navigate the holidays without obsessing over food, counting calories, or feeling like January needs to start with a detox. This episode is designed for busy, high achieving women who want to enjoy holiday meals, travel, family gatherings, and s...
