Ever felt like you’re not growing… until one day you realise you quietly outgrew things that once drained you?

In Silent Upgrade, we talk about the moments you stop over-explaining, start choosing peace, set softer boundaries, and show up for yourself in ways no one else sees.

It’s honest, warm, a little funny, and very real - like a friend and a therapist sharing a cup of chai with you.

Stay till the end for a short guided meditation to help you notice the version of you that’s already becoming.