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The Voice In My Head
Sneha Jacob
35 episodes
1 week ago
The Voice in My Head is a candid, heartfelt podcast about mental health, healing, and the messy, magical experience of being human. Each episode dives into the thoughts we all have but don’t always say out loud—self-doubt, self-worth, and everything in between. With warmth, honesty, and a touch of humor, this podcast is your weekly check-in to reflect, question, and maybe even reframe the stories you tell yourself.
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Mental Health
Health & Fitness
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All content for The Voice In My Head is the property of Sneha Jacob and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Voice in My Head is a candid, heartfelt podcast about mental health, healing, and the messy, magical experience of being human. Each episode dives into the thoughts we all have but don’t always say out loud—self-doubt, self-worth, and everything in between. With warmth, honesty, and a touch of humor, this podcast is your weekly check-in to reflect, question, and maybe even reframe the stories you tell yourself.
Show more...
Mental Health
Health & Fitness
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Ep 34: Stories My Brain Makes Up
The Voice In My Head
7 minutes 36 seconds
1 month ago
Ep 34: Stories My Brain Makes Up

If your brain writes dramatic stories like “They hate me,” “Something is wrong,” or “This is the end,” this episode is for you.


We unpack overthinking, anxiety spirals, and the wild narratives our brain creates, plus simple therapist-backed tools to calm the mental chaos.

The Voice In My Head
The Voice in My Head is a candid, heartfelt podcast about mental health, healing, and the messy, magical experience of being human. Each episode dives into the thoughts we all have but don’t always say out loud—self-doubt, self-worth, and everything in between. With warmth, honesty, and a touch of humor, this podcast is your weekly check-in to reflect, question, and maybe even reframe the stories you tell yourself.