The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.
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The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.
Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University
The Volleyball By Design Podcast
1 hour 8 minutes 58 seconds
4 months ago
Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University
In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about
Scheduling for off season and in season
How many days a week do the teams strength train and what does it look like
All the exercises volleyball players should be doing
Velocity Based Training
1 x 20 and 5 x 5
How to strength train with no weight room
Tactical way to train hitting and jumping
And a few more key concepts
Click here to join my free workshop - www.volleyballworkshop.com
Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com
Reach out via Instagram @BrianSingh_CoachB
The Volleyball By Design Podcast
The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.
